Helen James Healthy Happy

Registered Nutritional Therapist and NLP Coach

 

I help women learn how they can make small changes to their diet and lifestyle to improve their physical, mental and emotional health for wellness and longevity. I use personalised nutrition and NLP coaching techniques to anchor sustainable change for a healthier and happier lifestyle.

 

Do you suffer from low energy?

Difficulty losing weight?

Insomnia?

Digestive issues and bloating?

PMS and hormonal symptoms? 

Book a callSelf Study Nutrition Course

Work with Me

30 Day Programme

Kickstart your way to health

Are you eating right for your health goals? Personalised diet recommendations with meal plans, pinpointing areas that need support. Start using foods to optimise rather than impair your health.          nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

90 Day Programme

Dive Deeper

For those who know they need more support and their health is a long term project. For anyone who has any chronic conditions or wants to find root causes of why they do not feel well. This is also ideal for anyone who wants to focus on prevention of any chronic illness that they may have a disposition for.

Mind your Health

Transformational 12 week programme

Working on the body and mind at the same time. Nutrition and mindset. This programme focuses on forming good habits and thoughts to make eating well and looking after yourself a lifestyle change that lasts. Resulting in a healthier and happier version of you.                        

What People Are Saying

“Helen helped me with my diet as I was asked to do the fodmap diet by my specialist doctor. I found this really hard but Helen helped me to start the diet. Her help and professional advice has helped me greatly with my diet & my illness. Helen is so supportive I would highly recommend her.  Thank you Helen for helping me to understand food, my gut & brain

Gillian

“I am now, for the first time in a 20-year struggle around food, shopping and inactivity, enjoying shopping, cooking, eating and activity. Somewhere I desperately wanted to be when I first met Helen but felt was unachievable. I cannot thank Helen enough or the friend who first recommended her. Helen is simply a nurturing mentor who has immense knowledge not just about nutrition but about people’s emotions and she is an excellent coach.

Thanks Helen”

Lancashire

Finance Manager

I had a few worries before starting the programme including if I would have the dedication to my own health. I knew I would need to put work into my health to make the changes. Also, my reaction with supplements before has been quite negative, so I worried about this.

I liked that you showed patience with me. The care you took to look into the issues I was having gave me confidence in the advice you gave me.

Helen is knowledgable, kind and caring. All the attributes you want from a health care professional.

Anonymous

Acupuncturist

Blog

Thai green Chicken and Mushroom Curry

Thai green Chicken and Mushroom Curry

You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...

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Cranberry and Coconut Granola

Cranberry and Coconut Granola

A low sugar version of granola, and it's quick and easy to make. It will last a couple of weeks in an airtight container - if you haven't eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp sesame seeds 50g...

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Savoury breakfast muffins

Savoury breakfast muffins

This recipe is taken and adapted from Fearne Cotton's 'Cook Happy, Cook Healthy' book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt flour (or...

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Mixed Bean Chilli

Mixed Bean Chilli

Hi this bean chilli is also great in wraps, tortillas or in lettuce 'cups' Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground coriander 1 tsp...

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Red Lentil Dahl

Red Lentil Dahl

When you need something that's nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or medium onion finely chopped 2 garlic cloves thumb size piece of ginger, grated ½ tsp turmeric powder 1 chilli, finely chopped or tsp of dried chilli...

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Almond and chocolate oat slice

Almond and chocolate oat slice

This is a combination of flapjack, chocolate, and almond tart and makes a great dessert or tea-time cake. It does take a little time to do all the layers but it's worth it! (Makes 15 squares) Ingredients: Flapjack layer- 350g oats 50g plain flour 2tbsp golden syrup...

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