Helen James Healthy HappyRegistered Nutritional Therapist and NLP Coach
I help women learn how they can make small changes to their diet and lifestyle to improve their physical, mental and emotional health for wellness and longevity. I use personalised nutrition and NLP coaching techniques to anchor sustainable change for a healthier and happier lifestyle.
Do you suffer from low energy?
Difficulty losing weight?
Digestive issues and bloating?
PMS and hormonal symptoms?
Kickstart your way to health
Are you eating right for your health goals? Personalised diet recommendations with meal plans, pinpointing areas that need support. Start using foods to optimise rather than impair your health. nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
For those who know they need more support and their health is a long term project. For anyone who has any chronic conditions or wants to find root causes of why they do not feel well. This is also ideal for anyone who wants to focus on prevention of any chronic illness that they may have a disposition for.
Transformational 12 week programme
Working on the body and mind at the same time. Nutrition and mindset. This programme focuses on forming good habits and thoughts to make eating well and looking after yourself a lifestyle change that lasts. Resulting in a healthier and happier version of you.
“Helen helped me with my diet as I was asked to do the fodmap diet by my specialist doctor. I found this really hard but Helen helped me to start the diet. Her help and professional advice has helped me greatly with my diet & my illness. Helen is so supportive I would highly recommend her. Thank you Helen for helping me to understand food, my gut & brain“
“I am now, for the first time in a 20-year struggle around food, shopping and inactivity, enjoying shopping, cooking, eating and activity. Somewhere I desperately wanted to be when I first met Helen but felt was unachievable. I cannot thank Helen enough or the friend who first recommended her. Helen is simply a nurturing mentor who has immense knowledge not just about nutrition but about people’s emotions and she is an excellent coach.
“Helen could see what was lacking in my diet. She put me on a program, we had regular chats and sessions, she educated me about diabetes and the menopause. Helen made me a tailored program for a menopausal woman with prediabetes. She told me which foods would benefit me and which to avoid. At first, I struggled, but I gradually applied the foods and portion sizes and preparations. I lost weight around my stomach and my diabetes blood sugar test results went down. I really think without Helen I would have ended up with type 2 diabetes. I know she is always there for me if I have any other issues. Thanks Helen.”
You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...
A low sugar version of granola, and it's quick and easy to make. It will last a couple of weeks in an airtight container - if you haven't eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp sesame seeds 50g...
This recipe is taken and adapted from Fearne Cotton's 'Cook Happy, Cook Healthy' book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt flour (or...
Hi this bean chilli is also great in wraps, tortillas or in lettuce 'cups' Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground coriander 1 tsp...
When you need something that's nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or medium onion finely chopped 2 garlic cloves thumb size piece of ginger, grated ½ tsp turmeric powder 1 chilli, finely chopped or tsp of dried chilli...
This is a combination of flapjack, chocolate, and almond tart and makes a great dessert or tea-time cake. It does take a little time to do all the layers but it's worth it! (Makes 15 squares) Ingredients: Flapjack layer- 350g oats 50g plain flour 2tbsp golden syrup...