Helen James Healthy Happy
Holistic Health Practitioner, Registered Nutritional Therapist and NLP Coach
I help women learn how they can make small changes to their diet and lifestyle to improve their physical, mental and emotional health for wellness and longevity. I use personalised nutrition and NLP coaching techniques to anchor sustainable change for a healthier and happier lifestyle.
Do you struggle with yout relationship with food?
Are you tired all the time?
Find it hard to lose weight?
Do you indulge in comfort eating?
Are your digestive issues and bloating getting you down?
Are your PMS or menopause symptoms causing havoc?
Health Express
Kickstart your way to health
Are you eating right for your health goals? Personalised diet recommendations with meal plans, pinpointing areas that need support. Start using foods to optimise rather than impair your health.
90 Day Programme
Dive Deeper
For those who know they need more support and their health is a long term project. For anyone who has any chronic conditions or wants to find root causes of why they do not feel well. This is also ideal for anyone who wants to focus on prevention of any chronic illness that they may have a disposition for.
Mind your Health
Transform your Habits for Health
Working on the body and mind at the same time. Nutrition and mindset. This programme focuses on forming good habits and thoughts to make eating well and looking after yourself a lifestyle change that lasts. Resulting in a healthier and happier version of you.
Thanks Helen”
I liked that you showed patience with me. The care you took to look into the issues I was having gave me confidence in the advice you gave me.
Helen is knowledgable, kind and caring. All the attributes you want from a health care professional.
Coffee makes you tired!
Coffee makes you tired! Oh yes, it might have a bit of a focus and high alert effect for a while but ultimately it actually makes you sleepier and more tired during the day. Here's why... Caffeine in coffee, tea, and chocolate acts on the receptors in the brain. *a...
Thai green Chicken and Mushroom Curry
You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...
Cranberry and Coconut Granola
A low sugar version of granola, and it's quick and easy to make. It will last a couple of weeks in an airtight container - if you haven't eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp sesame seeds 50g...
Savoury breakfast muffins
This recipe is taken and adapted from Fearne Cotton's 'Cook Happy, Cook Healthy' book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt flour (or...
Mixed Bean Chilli
Hi this bean chilli is also great in wraps, tortillas or in lettuce 'cups' Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground coriander 1 tsp...
Red Lentil Dahl
When you need something that's nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or medium onion finely chopped 2 garlic cloves thumb size piece of ginger, grated ½ tsp turmeric powder 1 chilli, finely chopped or tsp of dried chilli...
