by admin | May 18, 2016 | Wellbeing Blog
Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn’t be a problem for most of us. Yes, there was diabetes but I thought only obese people were at...
by admin | May 15, 2016 | Blog, Recipe Blog
You can make this Jam in 15 minutes and it sets in the fridge. No need to boil fruit with tonnes of sugar. Simply blend all the ingredients and pour into a jar. 180g of soft fruit like blueberries, raspberries, strawberries (you can use frozen – defrost before...
by admin | May 6, 2016 | Recipe Blog
Ingredients: 1 butternut squash 1 medium onion 1/2 tsp fennel seeds 6 tomatoes 500ml water or stock of your choice 2 tbsp coconut oil, butter or oil cooking oil of your choice. Method: Roast squash whole on a baking tray at 160degC fan for about an hour. Tomatoes also...
by admin | May 4, 2016 | Blog, Wellbeing Blog
Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling overwhelmed with a long to do list in my head all whizzing around. I have been so busy that I neglected my yoga time these past few weeks, but today I was determined...
