Giving up Refined Sugar – My Story

Giving up Refined Sugar – My Story

Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn’t be a problem for most of us. Yes, there was diabetes but I thought only obese people were at...

Chia Fruit Jam

You can make this Jam in 15 minutes and it sets in the fridge. No need to boil fruit with tonnes of sugar. Simply blend all the ingredients and pour into a jar. 180g of soft fruit like blueberries, raspberries, strawberries (you can use frozen – defrost before...

Roasted Butternut squash and tomato soup

Ingredients: 1 butternut squash 1 medium onion 1/2 tsp fennel seeds 6 tomatoes 500ml water or stock of your choice 2 tbsp coconut oil, butter or oil cooking oil of your choice. Method: Roast squash whole on a baking tray at 160degC fan for about an hour. Tomatoes also...
Why I love Yoga

Why I love Yoga

Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling overwhelmed with a long to do list in my head all whizzing around. I have been so busy that I neglected my yoga time these past few weeks, but today I was determined...