Layered Filo Pie

This is a really easy dish to prepare, so versatile as you can use a variety of foods for layers. Anything goes! Great idea for using leftovers Ingredients: Serves 4-5 1 med-large sweet potato or 6 or so new potatoes (boiled or steamed until soft) and sliced into 1cm...

Paleo Brownies

I served these on the recent Paleo cook and dine and they went down really well. Just what you need when you have to have that chocolate hit! Ingredients: 2 large eggs (free range) whisked gently 3/4 cup maple syrup 2 oz dark chocolate (70% plus cocoa solids) 1/2 cup...
Should we all be ‘detoxing’ in January?

Should we all be ‘detoxing’ in January?

It’s the New Year and the festivities and indulgences are over. All I see and hear now on the media is diets, weight loss, exercise and detox. I don’t believe in short-term diets. They can do more harm than good. I believe in using good nutrition to...

Gluten-free pancakes

Quick, easy and nutritious! Ingredients: 2 large eggs (free range) 250g self-raising gluten free flour (I use Dove’s Farm) 1 small ripe banana or half a large one mashed with a fork 2 large dessert spoons ground almonds 2 large dessert spoons ground flaxseed...