by admin | Aug 31, 2018 | Recipe Blog
You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...
by admin | Jul 31, 2018 | Recipe Blog
A low sugar version of granola, and it’s quick and easy to make. It will last a couple of weeks in an airtight container – if you haven’t eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp...
by admin | Apr 29, 2018 | Recipe Blog
This recipe is taken and adapted from Fearne Cotton’s ‘Cook Happy, Cook Healthy’ book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt...
by admin | Apr 29, 2018 | Recipe Blog
Hi this bean chilli is also great in wraps, tortillas or in lettuce ‘cups’ Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground...
by admin | Jan 15, 2018 | Wellbeing Blog
A little background on Reiki and it’s benefits. I felt a calling to learn this skill to complete my portfolio for understanding and helping my clients with their health goals holistically, and it fits in perfectly. Reiki energy is the universal energy that flows...
