Health and Wellbeing

What is Reiki?

What is Reiki?

A little background on Reiki and it's benefits. I felt a calling to learn this skill to complete my portfolio for understanding and helping my clients with their health goals holistically, and it fits in perfectly. Reiki energy is the universal energy that flows...

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What is NLP?

What is NLP?

As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what NLP is and what you can achieve with this type of coaching. NLP stands for Neuro-linguistic programming. NLP is not therapy or counselling. Progress is made using...

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Should we all be ‘detoxing’ in January?

Should we all be ‘detoxing’ in January?

It's the New Year and the festivities and indulgences are over. All I see and hear now on the media is diets, weight loss, exercise and detox. I don't believe in short-term diets. They can do more harm than good. I believe in using good nutrition to support the body's...

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Is Quinoa the new Super-Grain?

Is Quinoa the new Super-Grain?

Pronounced keen-wa (or kwin-noa), sales of this super-grain have shot up in the last decade. Praised for its high nutrient content it is now very popular as an alternative to rice and couscous.So where has it come from? Quinoa(Chenopodium quinoa,Willd) has been a...

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Giving up Refined Sugar – My Story

Giving up Refined Sugar – My Story

Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn't be a problem for most of us. Yes, there was diabetes but I thought only obese people were at risk, or...

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Why I love Yoga

Why I love Yoga

Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling overwhelmed with a long to do list in my head all whizzing around. I have been so busy that I neglected my yoga time these past few weeks, but today I was determined...

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