Health and Wellbeing

Giving up Refined Sugar – My Story

Giving up Refined Sugar – My Story

Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn't be a problem for most of us. Yes, there was diabetes but I thought only obese people were at risk, or...

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Why I love Yoga

Why I love Yoga

Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling overwhelmed with a long to do list in my head all whizzing around. I have been so busy that I neglected my yoga time these past few weeks, but today I was determined...

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