Health and Wellbeing
Giving up Refined Sugar – My Story
Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn't be a problem for most of us. Yes, there was diabetes but I thought only obese people were at risk, or...
Why I love Yoga
Just 30 minutes of Yoga completely changes the way I feel and think at the moment. I woke up feeling overwhelmed with a long to do list in my head all whizzing around. I have been so busy that I neglected my yoga time these past few weeks, but today I was determined...
