Recipes

Here you will find some of my favourite recipes that I have made over the years.
Thai green Chicken and Mushroom Curry

Thai green Chicken and Mushroom Curry

You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...

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Cranberry and Coconut Granola

Cranberry and Coconut Granola

A low sugar version of granola, and it's quick and easy to make. It will last a couple of weeks in an airtight container - if you haven't eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp sesame seeds 50g...

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Savoury breakfast muffins

Savoury breakfast muffins

This recipe is taken and adapted from Fearne Cotton's 'Cook Happy, Cook Healthy' book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt flour (or...

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Mixed Bean Chilli

Mixed Bean Chilli

Hi this bean chilli is also great in wraps, tortillas or in lettuce 'cups' Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground coriander 1 tsp...

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Red Lentil Dahl

Red Lentil Dahl

When you need something that's nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or medium onion finely chopped 2 garlic cloves thumb size piece of ginger, grated ½ tsp turmeric powder 1 chilli, finely chopped or tsp of dried chilli...

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Almond and chocolate oat slice

Almond and chocolate oat slice

This is a combination of flapjack, chocolate, and almond tart and makes a great dessert or tea-time cake. It does take a little time to do all the layers but it's worth it! (Makes 15 squares) Ingredients: Flapjack layer- 350g oats 50g plain flour 2tbsp golden syrup...

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THE HORMONE PLAN

THE HORMONE PLAN

BOOKING NOW OPEN!!! This popular group programme is running for the third time from Novemebr 8th to Novemebr 26th! This is going to help you combat the symptoms of HORMONAL CHAOS. I'm so excited to offer this and share my knowledge of how female hormones work and how to get them under control. You will get FREE symptoms tracker, telling you where you are in your HORMONE TIMELINE. From PMS to heavy painful periods to hot sweats and missing periods. This is also for anyone whose weight gain is out of control and if you suffer from hormone-related anxiety and low mood. A 3-week intensive focus on nutrition, stress, and mindset. Menu plans and recipes included.

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