Recipes

Here you will find some of my favourite recipes that I have made over the years.
Orange and Cardamom Cake (gluten and dairy free)

Orange and Cardamom Cake (gluten and dairy free)

This is a super moist orangey cake which is great cold or warm as a pudding. Ingredients: 375g sunflower oil or melted (cooled) coconut oil 180g light soft brown sugar 6 eggs 330g ground almonds 60g ground rice or gluten free flour zest and juice of 2 oranges pinch of...

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Chocolate Banana Bread (Gluten Free, Dairy Free)

This is a decadent, intense and super gooey chocolate cake sweetened primarily with ripe bananas. I took a piece for Kath Lord-Green when I was on her 'All About You' show on Ribble FM. Ingredients: 50g cocoa 150g ground almonds 3 ripe bananas 1 tsp vanilla 1/2 tsp...

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Layered Filo Pie

This is a really easy dish to prepare, so versatile as you can use a variety of foods for layers. Anything goes! Great idea for using leftovers Ingredients: Serves 4-5 1 med-large sweet potato or 6 or so new potatoes (boiled or steamed until soft) and sliced into 1cm...

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Paleo Brownies

I served these on the recent Paleo cook and dine and they went down really well. Just what you need when you have to have that chocolate hit! Ingredients: 2 large eggs (free range) whisked gently 3/4 cup maple syrup 2 oz dark chocolate (70% plus cocoa solids) 1/2 cup...

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Gluten-free pancakes

Gluten-free pancakes

Quick, easy and nutritious! Ingredients: 2 large eggs (free range) 250g self-raising gluten free flour (I use Dove's Farm) 1 small ripe banana or half a large one mashed with a fork 2 large dessert spoons ground almonds 2 large dessert spoons ground flaxseed (linseed)...

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Cacao Ceremonies

Upcoming Cacao ceremonies:

 

Longridge, Lancashire Saturday 18th March 2-4pm

Sale, Manchester Saturday 25th March 2-4pm

 

Email for details hjnutritional@gmail.com  and subscribe below for future events

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