What is NLP?

What is NLP?

As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what NLP is and what you can achieve with this type of coaching. NLP stands for Neuro-linguistic programming. NLP is not therapy or counselling. Progress is made using...
Raw Banoffee Squares

Raw Banoffee Squares

Little squares of yumminess that hit the spot when you need something sweet. Even though they are packed full of nutritious goodness they still contain a high amount of natural sugar so just a little square for a treat -n one square contains just over 1tsp of sugar. I...

Socca (gluten free)

These are egg-less chickpea flour pancakes and are a great alternatives to tortillas, pizza bases or roti! So quick and easy to make. Ingredients: 250g chickpea flour (also called gram flour or besan) 400ml cold water 1tsp dried herbs salt and pepper Oil for greasing...

Chia Fruit Jam

You can make this Jam in 15 minutes and it sets in the fridge. No need to boil fruit with tonnes of sugar. Simply blend all the ingredients and pour into a jar. 180g of soft fruit like blueberries, raspberries, strawberries (you can use frozen – defrost before...