by admin | Jun 26, 2017 | Blog, Wellbeing Blog
As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what NLP is and what you can achieve with this type of coaching. NLP stands for Neuro-linguistic programming. NLP is not therapy or counselling. Progress is made using...
by admin | Nov 15, 2016 | Blog, Recipe Blog
Little squares of yumminess that hit the spot when you need something sweet. Even though they are packed full of nutritious goodness they still contain a high amount of natural sugar so just a little square for a treat -n one square contains just over 1tsp of sugar. I...
by admin | Aug 28, 2016 | Blog, Recipe Blog
This is between a flapjack and a cake so I just called it a slice – sweetened with a ripe banana and maple syrup it is refined sugar free! Ingredients: 300g carrots grated (preferably organic) 1 egg 1 ripe banana 100ml maple syrup 100g chopped almond 100g ground...
by admin | Aug 28, 2016 | Blog, Recipe Blog
A super hit of dark chocolate and the fruity tang of the raspberries make these guilt free brownies a treat for all. Ingredients: 300g dark chocolate broken up into pieces (I use 70% cocoa content) 200g chopped dates 1 medium sweet potato 150g butter or coconut oil...
by admin | Jun 10, 2016 | Blog, Recipe Blog
These are egg-less chickpea flour pancakes and are a great alternatives to tortillas, pizza bases or roti! So quick and easy to make. Ingredients: 250g chickpea flour (also called gram flour or besan) 400ml cold water 1tsp dried herbs salt and pepper Oil for greasing...
by admin | May 15, 2016 | Blog, Recipe Blog
You can make this Jam in 15 minutes and it sets in the fridge. No need to boil fruit with tonnes of sugar. Simply blend all the ingredients and pour into a jar. 180g of soft fruit like blueberries, raspberries, strawberries (you can use frozen – defrost before...
