by admin | Aug 31, 2018 | Recipe Blog
You can use the basic sauce ingredients and make this vegetarian, vegan or pescatarian! It is gluten and dairy free. (Serves 3-4) Ingredients: 1 medium onion finely chopped 4 cloves of garlic 2cm x 2cm fresh ginger finely chopped 1 stalk lemon grass finely chopped (or...
by admin | Jul 31, 2018 | Recipe Blog
A low sugar version of granola, and it’s quick and easy to make. It will last a couple of weeks in an airtight container – if you haven’t eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp...
by admin | Apr 29, 2018 | Recipe Blog
This recipe is taken and adapted from Fearne Cotton’s ‘Cook Happy, Cook Healthy’ book. I make them dairy and gluten-free, but you can stick to her recipe. 1tbsp coconut oil 200g cherry tomatoes chopped 3 cloves of garlic crushed 350g white spelt...
by admin | Apr 29, 2018 | Recipe Blog
Hi this bean chilli is also great in wraps, tortillas or in lettuce ‘cups’ Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground...
by admin | Dec 6, 2017 | Recipe Blog
When you need something that’s nutritious, delicious and easy to digest (serves 4) Ingredients 2 tbsp oil 1 small or medium onion finely chopped 2 garlic cloves thumb size piece of ginger, grated ½ tsp turmeric powder 1 chilli, finely chopped or tsp of dried...
by admin | Dec 6, 2017 | Recipe Blog
This is a combination of flapjack, chocolate, and almond tart and makes a great dessert or tea-time cake. It does take a little time to do all the layers but it’s worth it! (Makes 15 squares) Ingredients: Flapjack layer- 350g oats 50g plain flour 2tbsp golden...
