Coffee makes you tired!

Coffee makes you tired!

Coffee makes you tired! Oh yes, it might have a bit of a focus and high alert effect for a while but ultimately it actually makes you sleepier and more tired during the day. Here’s why… Caffeine in coffee, tea, and chocolate acts on the receptors in the...
My 2-week trial with a Continuous Glucose Monitor

My 2-week trial with a Continuous Glucose Monitor

By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western populations type 2 diabetes mellitus is a growing to near epidemic proportions. It is closely linked to other lifestyle diseases such as obesity,...
What is Reiki?

What is Reiki?

A little background on Reiki and it’s benefits. I felt a calling to learn this skill to complete my portfolio for understanding and helping my clients with their health goals holistically, and it fits in perfectly. Reiki energy is the universal energy that flows...
What is NLP?

What is NLP?

As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what NLP is and what you can achieve with this type of coaching. NLP stands for Neuro-linguistic programming. NLP is not therapy or counselling. Progress is made using...
Should we all be ‘detoxing’ in January?

Should we all be ‘detoxing’ in January?

It’s the New Year and the festivities and indulgences are over. All I see and hear now on the media is diets, weight loss, exercise and detox. I don’t believe in short-term diets. They can do more harm than good. I believe in using good nutrition to...
Is Quinoa the new Super-Grain?

Is Quinoa the new Super-Grain?

Pronounced keen-wa (or kwin-noa), sales of this super-grain have shot up in the last decade. Praised for its high nutrient content it is now very popular as an alternative to rice and couscous.So where has it come from? Quinoa(Chenopodium quinoa,Willd) has been a...

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