by admin | Mar 14, 2023 | Wellbeing Blog
Menopause is a natural biological process that occurs in women as they age, typically between the ages of 45-55. During this time, hormonal changes take place in the body, causing a range of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness....
by admin | Jul 1, 2022 | Uncategorized, Wellbeing Blog
Coffee makes you tired! Oh yes, it might have a bit of a focus and high alert effect for a while but ultimately it actually makes you sleepier and more tired during the day. Here’s why… Caffeine in coffee, tea, and chocolate acts on the receptors in the...
by admin | May 23, 2022 | Wellbeing Blog
By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western populations type 2 diabetes mellitus is a growing to near epidemic proportions. It is closely linked to other lifestyle diseases such as obesity,...
by admin | Jan 15, 2018 | Wellbeing Blog
A little background on Reiki and it’s benefits. I felt a calling to learn this skill to complete my portfolio for understanding and helping my clients with their health goals holistically, and it fits in perfectly. Reiki energy is the universal energy that flows...
by admin | Jun 26, 2017 | Blog, Wellbeing Blog
As you know I have recently become qualified as an NLP practitioner. This is just a brief summary of what NLP is and what you can achieve with this type of coaching. NLP stands for Neuro-linguistic programming. NLP is not therapy or counselling. Progress is made using...
by admin | Jan 8, 2017 | Wellbeing Blog
It’s the New Year and the festivities and indulgences are over. All I see and hear now on the media is diets, weight loss, exercise and detox. I don’t believe in short-term diets. They can do more harm than good. I believe in using good nutrition to...
