30 Day 1:1 Programme £195 (£249)

Kickstart your health

Are you eating right for your health goals? Personalised diet recommendations with meal plans, pinpointing areas that need support. Start using foods to optimise rather than impair your health.

Regain control of your health

Spend a month eating foods that are right for you and your health goals. Learn how to make healthy swaps and reduce foods that maybe zapping your energy or causing you symptoms of general malaise. Adopt new lifestyle habits that fit in with the demands of your life for a good balance.

Programme Features

Nutritional Therapy Session

This is normally our 1st consultation and this is when I spend time listening to your history; any factors that have got you to where you are now, any health conditions past, present and any you may be predisposed to. We devise an eating plan together for the next few weeks to help you with your health goals.

This session can be online via Zoom or in person at the clinic

 

Menu Plan

 

 

A menu plan with recipes and a shopping list is sent to you following the consultation.  These are personalised recipes that support your health goals, but they can be easily adapted for the rest of the household. 

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Report

 

 

You will receive a report detailing the background to the evidence based interventions chosen for you. You will be able to see the recommendations at a glance of diet and lifestyle changes plus any supplements to use if appropriate. 

Weekly Check-ins

 

We schedule in weekly calls or emails for accountability and motivation. This is a chance for us to assess how the diet and lifestyle interventions are progressing and we can discuss what’s working and what you may be struggling with. We then adapt the menu plans and lifestyle suggestions to keep you on track. 

Option to upgrade to the 90 day programme