Helen was easy to talk to. I found her extremely knowledgeable and professional. She gave me personal advice and signposting on food, supplements, exercise and a blood test after listening carefully to my concerns and needs.

The meal plans she put together for me are great. The food is delicious and I feel inspired to cook again! It tastes so good, I wonder why I haven’t been eating like this all my life?! After only a short time I already feel some improvement in my energy levels and am feeling more positive that it’s possible to really make a difference to how I feel by eating well, exercising, getting the right nutrients and sleep. I know it seems obvious and it’s what we are told all the time, but having this thorough personal and specific assessment, information and encouragement, I feel will really make a difference, long term, to the choices I make.

Mrs S. Smith

I’m feeling fantastic! Having felt like something wasn’t quite right for some time I wanted to do something but wasn’t sure exactly what and I was a little apprehensive initially as I didn’t appreciate how much what we put into our bodies can have such a big effect on the way we feel and can cause unwanted symptoms.

Helen explained everything to me, at each step, in a way in which was easy for me to understand and she is obviously extremely knowledgeable.

The recipes she gave to me were tailored to my needs and around what I did/didn’t like to eat and she also took into account the fact that I often cook for my children and partner.

I now feel like I have a much better understanding as to what are the right and wrong foods for me.

She’s very approachable and friendly and I enjoyed the weekly check-in sessions to make sure I was on the right track but I could also contact her at any other time for help. Thank you so much!!

Sonya Jolly