by admin | Jul 31, 2018 | Recipe Blog
A low sugar version of granola, and it’s quick and easy to make. It will last a couple of weeks in an airtight container – if you haven’t eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp...
by admin | Sep 10, 2017 | Recipe Blog
This is a super moist orangey cake which is great cold or warm as a pudding. Ingredients: 375g sunflower oil or melted (cooled) coconut oil 180g light soft brown sugar 6 eggs 330g ground almonds 60g ground rice or gluten free flour zest and juice of 2 oranges pinch of...
by admin | Jul 17, 2017 | Recipe Blog
This is a decadent, intense and super gooey chocolate cake sweetened primarily with ripe bananas. I took a piece for Kath Lord-Green when I was on her ‘All About You’ show on Ribble FM. Ingredients: 50g cocoa 150g ground almonds 3 ripe bananas 1 tsp...
by admin | Apr 29, 2017 | Recipe Blog
These muffins are sweetened naturally with apple and banana, and use wholemeal flour and nuts to release energy slowly. Great for breakfast or snacks. (Makes 9 muffins) Ingredients: 150g oat flour or wholemeal wheat* flour. (I put porridge oats in a food processor for...
by admin | Jan 19, 2017 | Recipe Blog
I served these on the recent Paleo cook and dine and they went down really well. Just what you need when you have to have that chocolate hit! Ingredients: 2 large eggs (free range) whisked gently 3/4 cup maple syrup 2 oz dark chocolate (70% plus cocoa solids) 1/2 cup...
