Is Quinoa the new Super-Grain?

Is Quinoa the new Super-Grain?

Pronounced keen-wa (or kwin-noa), sales of this super-grain have shot up in the last decade. Praised for its high nutrient content it is now very popular as an alternative to rice and couscous.So where has it come from? Quinoa(Chenopodium quinoa,Willd) has been a...

Quick and Easy Houmous Recipe

This takes 5 minutes to make and is so delicious you’ll never buy ready prepared again. Ingredients: 1 400g tin chick peas, drained 1/2 tsp dried garlic powder or 1/2 clove fresh garlic juice of 1/2 lemon (you may need a little more) 1 tsp of tahini (sesame...