by admin | Jul 31, 2018 | Recipe Blog
A low sugar version of granola, and it’s quick and easy to make. It will last a couple of weeks in an airtight container – if you haven’t eaten it by then! Ingredients: 50ml melted coconut oil 125ml maple syrup 300g oats 50g sunflower seeds 4tbsp...
by admin | Apr 29, 2017 | Recipe Blog
These muffins are sweetened naturally with apple and banana, and use wholemeal flour and nuts to release energy slowly. Great for breakfast or snacks. (Makes 9 muffins) Ingredients: 150g oat flour or wholemeal wheat* flour. (I put porridge oats in a food processor for...
by admin | Dec 28, 2016 | Recipe Blog
An easy recipe where the slow cooking does all the work of adding depths of flavour Joint of boneless shoulder 2 tsp English mustard powder 2tbsp cinnamon powder 150ml maple syrup 2 star anise Cook the pork from room temperature. Remove the skin for crackling or...
