by admin | Oct 23, 2016 | Wellbeing Blog
Pronounced keen-wa (or kwin-noa), sales of this super-grain have shot up in the last decade. Praised for its high nutrient content it is now very popular as an alternative to rice and couscous.So where has it come from? Quinoa(Chenopodium quinoa,Willd) has been a...
by admin | Jun 3, 2016 | Recipe Blog
These are my favourite dressings at the moment and they don’t take long to prep. I normally make just enough for the meal or there might be some left over that will keep in the fridge for a week or so. Honey, Lime and Mustard This is a versatile mix – it...
