My 2-week trial with a Continuous Glucose Monitor

My 2-week trial with a Continuous Glucose Monitor

By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western populations type 2 diabetes mellitus is a growing to near epidemic proportions. It is closely linked to other lifestyle diseases such as obesity,...
Giving up Refined Sugar – My Story

Giving up Refined Sugar – My Story

Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn’t be a problem for most of us. Yes, there was diabetes but I thought only obese people were at...

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