by admin | May 23, 2022 | Wellbeing Blog
By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western populations type 2 diabetes mellitus is a growing to near epidemic proportions. It is closely linked to other lifestyle diseases such as obesity,...
by admin | May 18, 2016 | Wellbeing Blog
Sugar has been a hot topic in the media for the last year or so. Before I just thought sugar was bad for teeth, but if we cleaned our teeth properly, sugar wouldn’t be a problem for most of us. Yes, there was diabetes but I thought only obese people were at...
by admin | Mar 9, 2015 | Baking, Recipe Blog
Thought you might like to know what I get up to when I bake for the Cafe… It all starts about 8.30am when I put out the cakes that I made the afternoon before for the morning, then the baking begins…. I have recently acquired three more...
