Coffee makes you tired!

Coffee makes you tired!

Coffee makes you tired! Oh yes, it might have a bit of a focus and high alert effect for a while but ultimately it actually makes you sleepier and more tired during the day. Here’s why… Caffeine in coffee, tea, and chocolate acts on the receptors in the...
My 2-week trial with a Continuous Glucose Monitor

My 2-week trial with a Continuous Glucose Monitor

By Helen James, Registered Nutritional Therapist Do you or anyone you know have diabetes? In the UK and other western populations type 2 diabetes mellitus is a growing to near epidemic proportions. It is closely linked to other lifestyle diseases such as obesity,...

Pin It on Pinterest