Mixed Bean Chilli

Mixed Bean Chilli

Hi this bean chilli is also great in wraps, tortillas or in lettuce ‘cups’ Ingredients: 1 tin mixed beans/mixed pulses 1 small onion chopped 1 clove garlic finely chopped 1tbsp oil (I use coconut or avocado) 1 level tsp ground cumin 1 level tsp ground...
Cauliflower Rice

Cauliflower Rice

This version uses Indian spices and sweet chestnuts. Nutritional yeast flakes can be added to boost B-vitamins, this is especially a good addition for vegans. The flakes have a herby parmesan flavour. 2 small cauliflowers or 1 large, grated or finely chopped in a food...
Raw Banoffee Squares

Raw Banoffee Squares

Little squares of yumminess that hit the spot when you need something sweet. Even though they are packed full of nutritious goodness they still contain a high amount of natural sugar so just a little square for a treat -n one square contains just over 1tsp of sugar. I...

Socca (gluten free)

These are egg-less chickpea flour pancakes and are a great alternatives to tortillas, pizza bases or roti! So quick and easy to make. Ingredients: 250g chickpea flour (also called gram flour or besan) 400ml cold water 1tsp dried herbs salt and pepper Oil for greasing...

Strawberry ‘Cheesecake’

A healthy and delicious no cheese cheesecake! The freeze dried strawberries in this give a big hit of fruity sweetness. Very easy and quick to make.  Pre-soaking the cashews is a must for this recipe as it gives the creaminess to the cheesecake.  Needs some time to...