Layered Filo Pie

This is a really easy dish to prepare, so versatile as you can use a variety of foods for layers. Anything goes! Great idea for using leftovers Ingredients: Serves 4-5 1 med-large sweet potato or 6 or so new potatoes (boiled or steamed until soft) and sliced into 1cm...
Should we all be ‘detoxing’ in January?

Should we all be ‘detoxing’ in January?

It’s the New Year and the festivities and indulgences are over. All I see and hear now on the media is diets, weight loss, exercise and detox. I don’t believe in short-term diets. They can do more harm than good. I believe in using good nutrition to...